Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare
What’s the balanced view? There is a mass of evidence accumulated over years that Omega 3 fish oil supplements have positive benefits on brain health, on helping reduce inflammation, on eye and joint health and on overall heart health. So when the British Medical Journal (BMJ) published an article Regular use of fish oil supplements … Read more
Older women can improve health with simple diet changes Women lose up to 10% of their bone mass after the menopause due to declining oestrogen levels. The same hormone decline means calories are burned less efficiently and it’s very easy to gain weight. In addition, without action, there’s an increased risk of future age-related illness … Read more
50% of us are now likely to get cancer sometime in our life The price of our general increase in longevity is an increase in the risk of cancer (and dementia). To the point that 50% of us are now likely to experience some sort of cancer in our lifetime. In a way that’s not … Read more
How to get a better night’s sleep You’ll already know that you need at least 7 to 8 hours of uninterrupted sleep a day. Not only is it needed for regeneration, but it reduces your risk of diabetes, heart disease and even dementia. And people who sleep less are regularly found to overeat the next … Read more
As we age, cell damage increases while protective function declines From the age of about 50, most people experience a decline in immune function, DNA repair ability, cellular energy and the hormones testosterone and oestrogen over time. As all these decline, cell damage increases in parallel. If we superimpose the rise of diseases like cardiovascular … Read more