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Health Defence Cookbook Recipes - Main Courses

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Chilli sans carne
Real food pizza
Mackerel kedgeree
Scandinavian salmon
Vegetarian goulash
Oriental soya bean rice
Moroccan chicken tagine
Roasted vegetables with cracked wheat salad
Shrimp stir fry
Baked stuffed mackerel with leek and lentils
Vegetable cassoulet
Sardines baked in tomato sauce
Wild salmon oatcakes with caper sauce
Spinach, pear and feta cheese pasta salad