THE HEALTH DEFENCE COOKBOOK ONLINE

Health Defence Cookbook NutriShield Multi Vitamins and Minerals
Health Defence Cookbook NutriShield Multi Vitamins and Mineralsby

Portia Spooner

Former TV chef

 

Health Defence Cookbook NutriShield Multi Vitamins and Mineralsand

Dr Paul Clayton

Medical Pharmacologist, Former President of the Forum on Food and Health at the Royal Society of Medicine

How to combine the most protective nutrients from the world’s healthiest diets into delicious recipes to slow ageing and achieve optimum health.

The HEALTH DEFENCE COOKBOOK is no ordinary cookbook!

Published in glorious full colour, this unique easy-to-follow guide to making your own healthy meals is available online for the first time.

Each original recipe was carefully created by Carlton TV chef Portia Spooner using the finest protective nutrients from the world’s healthiest diets – to provide meals which look good, taste good and do you good.

Dr Paul Clayton, author of HEALTH DEFENCE, provides a fascinating nutritional analysis of each recipe and assesses its health benefits.


CLICK ON THE STRIPS TO GO TO EACH RECIPE SECTION

Health Defence Cookbook NutriShield Multi Vitamins and Minerals
 

“I don’t eat nutrition, I eat good food. This book beautifully explains how to achieve both objectives.” Maurice Hanssen, author of ‘E for Additives’

Health Defence Cookbook NutriShield Multi Vitamins and Minerals

“There are health cookbooks and there are gourmet cookbooks, but rarely are there books with healthy recipes that can be described as both. Portia has managed to write such a book and she is the living exponent of her ideas.” Caroline Waldegrave, Former Principal, Leith’s School of Food and Wine

Health Defence Cookbook NutriShield Multi Vitamins and Minerals


HEALTH DEFENCE BOOK

Click on the book picture below to read and download pdfs of chapters from Health Defence.

Health Defence Cookbook NutriShield Multi Vitamins and Minerals