Health Defence Chapters

  • Dr Paul Clayton, Medical Pharmacologist, Former President of the Forum on Food and Health at the Royal Society of Medicine

Health Defence bookA health best-seller

The best-selling book Health Defence by Dr Paul Clayton has never been out of print and remains the single most comprehensive research-based book available on nutrition and health.

Health Defence is referenced in medical training courses, yet written so the lay person can appreciate the huge impact that an optimum diet and lifestyle can have on your health and longevity.

read-chapters-now-blue-with-arrowYou can read and download every chapter of this invaluable book below.

PC 2008 colr head portrait 287kbA leading health researcher

A former president of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated summa cum laude in Medical Pharmacology from Edinburgh University.

A former Senior Scientific Advisor to the UK government’s Committee on the Safety of Medicines, he frequently lectures on health and nutrition at the Royal College of General Practitioners. Dr Clayton is a Fellow of the Institute of Food, Brain & Behaviour, Oxford, and a Visiting Professor of Pharmaco-Nutrition.

read-chapters-now-blue-with-arrowYou can read and download every chapter of this invaluable book below.

What people say about Health Defence

"A truly outstanding and revolutionary book. Dr Clayton has developed a multitude of creative and innovative solutions for the promotion of human health and wellbeing."
Professor David Richardson, University of Newcastle

"Health Defence is dramatic in its conclusions and impressive in scope. The concept of establishing the optimum amount of nutrition for health is extremely important."
Dr John Marks, University of Cambridge

"An invaluable resource for all who wish to maximise their quality of life."
Maurice Hanssen, author of 'E for Additives'

"This is a fascinating and immensely readable book. I have always appreciated the importance of diet, but this book takes it to another level. I thoroughly recommend it."
Jonathan Edwards, Olympic Gold Medallist

"This book is a must for everyone ... it will educate and inspire."
'What Medicine?' magazine

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