Videos

Videos

I have recorded a number of videos on the role of diet and nutrition in staying healthy and in reducing the risk of the main age-related illnesses.

Reduce your risk of heart disease and stroke

Reduce your risk of
cancer

Reduce your risk of Alzheimer’s

Reduce your risk of diabetes

Protect your eyesight
as you get older

Reduce your blood pressure with food and supplements

Reduce your risk of arthritis

Reduce your risk of breast cancer

Reduce your risk of prostate problems

How nutrition affects your libido

What is chronic sub-clinical inflammation?

Delay signs of ageing from the INside

The importance of curcumin/turmeric

The importance of vitamins D3 and K2

The importance of omega 3

Why supplement if I eat a healthy diet?

Health supplements – life savers or a waste of money?