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This is what you would have to eat each day to get the concentrated nutrition in NutriShield Essentials!
NutriShield Essentials includes ALL these nutrients in each 3-a-day serving.
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| 2 portions berry fruits for vit C and anthocyanidins |
200g tuna for vits B1, B12, B6, D, Omega 3 |
50g sunflower seeds for vit E, folic acid |
100g spinach for vit A, folic acid, vit K, calcium |
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| 10g turmeric for curcuminoids | 3 cups green tea for catechins |
110g lentils for molybdenum | 2 eggs for vit B2, vit B6, iodine, chromium |
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| 100g Brazil nuts for selenium, vit E, chromium |
15 seeded grapes for procyanidins |
130g wheat bran for B vitamins, magnesium, copper |
50g chicken liver for biotin, zinc, manganese, (iron) |
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