This is what you would have to eat each day to get the concentrated nutrition in NutriShield Essentials!


NutriShield Essentials includes ALL these nutrients in each 3-a-day serving.

No-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals
2 portions berry fruits for vit C and
anthocyanidins
200g tuna for vits B1, B12, B6, D,
Omega 3
50g sunflower seeds for vit E, folic acid
100g spinach for vit A, folic acid, vit K, calcium
No-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals
10g turmeric for curcuminoids3 cups green
tea for
catechins
110g lentils for molybdenum2 eggs for vit B2, vit B6, iodine, chromium
No-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and MineralsNo-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals
100g Brazil
nuts for selenium,
vit E, chromium
15 seeded grapes for procyanidins
130g wheat
bran for B vitamins, magnesium, copper
50g chicken liver for biotin, zinc, manganese, (iron)