This is what you would have to eat each day to get the concentrated nutrition in NutriShield Essentials!


NutriShield Essentials includes ALL these nutrients in each 3-a-day serving.

No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals
2 portions berry fruits for vit C and
anthocyanidins
200g tuna for vits B1, B12, B6, D,
Omega 3
50g sunflower seeds for vit E, folic acid
100g spinach for vit A, folic acid, vit K, calcium
No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals
10g turmeric for curcuminoids 3 cups green
tea for
catechins
110g lentils for molybdenum 2 eggs for vit B2, vit B6, iodine, chromium
No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals No-Header Food for nutrients Essentials NutriShield Multi Vitamins and Minerals
100g Brazil
nuts for selenium,
vit E, chromium
15 seeded grapes for procyanidins
130g wheat
bran for B vitamins, magnesium, copper
50g chicken liver for biotin, zinc, manganese, (iron)