This is what you would have to eat each day to get the concentrated nutrition in NutriShield Essentials!
NutriShield Essentials includes ALL these nutrients in each 3-a-day serving.
|2 portions berry fruits for vit C and|
|200g tuna for vits B1, B12, B6, D,|
|50g sunflower seeds for vit E, folic acid||100g spinach for vit A, folic acid, vit K, calcium|
|10g turmeric for curcuminoids||3 cups green|
tea for catechins
|110g lentils for molybdenum||2 eggs for vit B2, vit B6, iodine, chromium|
nuts for selenium,
vit E, chromium
|15 seeded grapes for procyanidins||130g wheat|
bran for B vitamins, magnesium, copper
|50g chicken liver for biotin, zinc, manganese, (iron)|