This is what an ideal day’s food looks like!
This is the sort of daily food intake you would need to get the range of protective nutrients that we now know helps counteract ageing. And to create a long-term defence against the sort of illnesses we have come to associate with ageing.
NutriShield includes ALL these nutrients in each daypack.
|2 portions berry fruits for vit C and|
|200g sardines for Omega 3,|
vit D, vit B12, CoQ10
|50g sunflower seeds for vit E, folic acid, polyphenols||100g prunes for lutein, vit K|
|120g tofu for soy isoflavones||3 cups green|
tea for catechin polyphenols
|110g lentils for molybdenum||2 eggs for vit B2, vit B6, iodine|
|Large glass tomato juice|
|15 seeded grapes for grapeseed polyphenols||14 shell-on shrimps for glucosamine,|
|100g spinach for folic acid, vit K, betaine, calcium|
|200g tuna for vits B1, B12, B6, D,|
bran for B vitamins
|150g broccoli for chromium, vit K, polyphenols||10g turmeric for curcuminoids|
nuts for selenium,
|50g chicken liver for biotin, zinc, iron, manganese||120g sesame seeds for magnesium, copper||100g carrots for vit A, beta carotene|