Health Defence Cookbook Recipes – Mains

• Chilli sans carne
• Moroccan chicken tagine
• Oaty salmon fishcakes
• Oriental edamame rice
• Sardines in tomato sauce
• Real food pizza
• Scandinavian salmon
• Spinach, pear & feta pasta salad
• Mackerel kedgeree
• Vegetable cassoulet
• Shrimp stir fry
• Roasted vegetables with cracked wheat salad
• Mackerel with leeks & lentils
• Vegetarian goulash

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HEALTH DEFENCE BOOK

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