Recipes Mains Health Defence Cookbook Recipes - Main Courses OR GO BACK TO ALL RECIPES Chilli sans carne Real food pizza Mackerel kedgeree Scandinavian salmon Vegetarian goulash Oriental soya bean rice Moroccan chicken tagine Roasted vegetables with cracked wheat salad Shrimp stir fry Baked stuffed mackerel with leek and lentils Vegetable cassoulet Sardines baked in tomato sauce Wild salmon oatcakes with caper sauce Spinach, pear and feta cheese pasta salad HEALTH DEFENCE BOOK Click here or on the book picture below to read and download pdfs of chapters from Health Defence.