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Dr Paul Clayton 2011 The Peak 8 regime is so-called because it involves 8 bouts of high-intensity exercise which raise heart rate to peak anaerobic threshold for just 30 seconds. You don’t need gym equipment as you can easily perform this by walking or running on flat ground and the pattern is: 1. Warm up … Read more
Dr Paul Clayton 2004 The root of much heart and vascular disease is now widely reckoned to be endothelial dysfunction (ED), a chronic inflammatory condition that afflicts the blood vessels and is caused by such factors as smoking and a poor diet. ED is known to respond particularly well to flavonoids, the health-promoting compounds found … Read more
Dr Paul Clayton 2006 Researchers in Athens set out to investigate chocolate’s heart health benefits by investigating the effect of eating dark chocolate on three determinants of cardio-vascular performance: endothelial function (the lining of blood vessels), arterial stiffness, and wave reflections(5). All three are predictors of cardiovascular risk. Their study found that soon after eating … Read more
Dr Paul Clayton 2002 In Health Defence, I reviewed the evidence that flavonoids, also sometimes known collectively as Vitamin P, rank among the most health-protective micronutrients yet discovered. Powerful antioxidants, antiinflammatory agents and anti-glycosylants, they are the key ingredients in herbal medicines used to treat conditions as diverse as rheumatoid arthritis, ulcerative colitis, asthma and … Read more
Dr Paul Clayton 2006 CoQ10 is a coenzyme that is concentrated in the mitochondria – the ‘power plants’ of the body’s cells – and plays a vital role in the production of chemical energy by participating in the production of adenosine tri-phosphate (ATP), the body’s co-called ‘energy currency’. The coenzyme also plays an important role … Read more