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Dr Paul Clayton 2013 Sometimes it is necessary for the old order to fail before a new order can be considered, particularly when there are powerful groups (health insurance companies, the pharmaceutical industry, the medical profession) with vested interests in the status quo. Most of us ignore warnings that the old system is at the … Read more
Dr Paul Clayton 2013 According to the crude stats, we’re living longer. According to the Global Burden of Disease Study, an enormously expensive and rather fatuous exercise in number-crunching funded by the Gates Foundation and just published in the Lancet (Salomon et al ’13), global life expectancy has risen from 59 in 1990 to 70 … Read more
Dr Paul Clayton 2013 I travel widely for my work. In 2012 I studied and lectured in Finland, Sweden, USA, Australia, Greece, Turkey, New Zealand, Malaysia, Thailand, Japan and India. I always try to eat local food, and am constantly surprised by the variety of dishes that different cultures have to offer. Stinky tofu stewed … Read more
Dr Paul Clayton 2013 Sarcopenia – loss of muscle mass – is a very common but surprisingly little-known condition related to bad nutrition and an inactive lifestyle. From early middle age on, most of us lose muscle mass. It’s not inevitable – a very physically active lifestyle can delay or prevent it – but people … Read more
Dr Paul Clayton 2013 I’m sure you’ve all enjoyed the bumper harvest of berry fruits this year, and I hope you’ve managed to freeze or preserve some for the winter too. Berries offer much more than a great taste. Recent research suggests that nutrients in berries may protect your brain from age-related decline and enhance … Read more