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Omega 3, Folic acid, B vitamins, Selenium, Zinc and Tryptophan are all anti-depressive nutrients They are also important brain foods. Sugar and fast food are strongly linked to depression. One out of every 7 individuals will suffer a depressive episode during his or her lifetime. The World Health Organization (WHO) estimates that by the year … Read more
Deep breathing, heat, exercise, mindfulness meditation and even country walks are all proven aids Depression can be as incapacitating as physical illness. But there are physical actions you can take to help overcome it. Hold your breath! Sit up with your back straight, look upwards and smile. You should already feel a lighter mood. Yes? … Read more
Dr Paul Clayton’s Health Newsletter October 2014 It baffles me why anyone would want to eat at any of the US-type fast food outlets. I tried a burger from a leading chain recently, out of a mixture of curiosity and extreme hunger, and found it almost completely tasteless apart from the salt. There was a … Read more
Dr Paul Clayton’s Health Newsletter October 2014 The latest nutrient craze is a supposedly new vitamin called pyrroloquinoline quinone. As the name of this compound doesn’t exactly roll off the tongue, we are fortunate indeed that it is routinely abbreviated to PQQ. PQQ is being boosted on a number of websites, where companies are selling … Read more
Dr Paul Clayton’s Health Newsletter October 2014 Curcumin, the polyphenol derived from turmeric, is already known to have anti-inflammatory effects and to be cardio-, neuro- and chemo-protective; in the last 8 years, over 7000 studies have been completed. Now turmeric appears to be an anti-depressant too. Various teams of scientists have shown that curcumin exerts … Read more