Slowing the ageing process

Your chronological age and your biological age are not necessarily the same. Some people age faster than their calendar years – others age more slowly. They look and act more youthfully. And there’s a scientific reason, which was explored at a recent conference I chaired in London. Given the right nutrition and lifestyle, our bodies … Read more

Pre-Menstrual Syndrome (PMS) nutritional solutions

Dr Paul Clayton 2006 Data from the ongoing Nurses’ Health Study II suggests that a high intake of calcium and vitamin D can cut the risk of pre-menstrual syndrome (PMS) by up to 41 percent. Researchers from the University of Massachusetts analysed information from more than 3,000 women who had no symptoms of PMS when … Read more