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Dr Paul Clayton 2013 According to Cancer Research UK, 1 in 3 adults will face having to deal with cancer. So the conclusion of Harvard University researchers that nearly 70% of all cancer deaths can be attributed to lifestyle factors, which can be altered, is relevant to everyone. In 2008, the University of Cambridge EPIC … Read more
Makoto Koto is head of the Division of Anti-Ageing and Longevity Science at the University of Yokohama. His fascinating argument on how and why we age can be summarised as follows. Evolution has programmed us to be healthy long enough to reproduce and pass on our genes. To do that humans have evolved a sophisticated … Read more
Why is it that some 50% of people who have a heart attack have a cholesterol level in the normal range? Many of these are people who know, and have followed, the basic advice – reduce overweight, build in 30 minutes of exercise at least 5 times a week, restrict your intake of saturated fats … Read more
Your chronological age and your biological age are not necessarily the same. Some people age faster than their calendar years – others age more slowly. They look and act more youthfully. And there’s a scientific reason, which was explored at a recent conference I chaired in London. Given the right nutrition and lifestyle, our bodies … Read more