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Dr Paul Clayton’s Health Newsletter March 2014 “Added refined sugars and starches in the daily diet are undoubtedly contributing to obesity and disease.” Sugar has been getting a bad press lately, with a series of books and articles telling us how it contributes to problems with insulin, weight gain and diabetes. I go along with … Read more
Dr Paul Clayton’s Health Newsletter March 2014 Melatonin is a hormone produced by the pineal gland located near the centre of the brain. It has long been known to play a role in the regulation of circadian (daily) rhythms, and such things as sleep/wake cycles; many use it to re-set the circadian clock after long-haul … Read more
Dr Paul Clayton 2013 As recently as the turn of the century, there was no medical consensus on the thorny subject of aspirin and cancer. A few scientists were suggesting that aspirin might be chemoprotective but the majority of medics were sceptical or downright hostile. How could aspirin, an old-fashioned, out-of-patent (hence unprofitable) medicine protect … Read more
Dr Paul Clayton 2013 According to Cancer Research UK, 1 in 3 adults will face having to deal with cancer. So the conclusion of Harvard University researchers that nearly 70% of all cancer deaths can be attributed to lifestyle factors, which can be altered, is relevant to everyone. In 2008, the University of Cambridge EPIC … Read more
Dr Paul Clayton 2004 When it comes to putting together a health-protective diet, you would be wise not to rely on any so-called ‘miracle’ food. It is all to do with dietary variety – how and what you put together on your plate. Dr Yongping Bao, a leading scientist at the Norwich-based Institute of Food … Read more