What vitamins should I take?

Dr Paul Clayton Most people consider a vitamin supplement for two reasons. First, to make sure they are not deficient in any important vitamin or mineral. The second reason is to help reduce the risk of long term health problems. Important research shows that achieving the first (preventing deficiency) does not necessarily achieve the second … Read more

Rheumatoid Arthritis – New hope with flavonoids and Vitamin E

Dr Paul Clayton 2002 Rheumatoid Arthritis affects 350,000 people in the UK. Unlike osteoarthritis it is a fiercely inflammatory condition. The inflammation gradually destroys the affected joint, and glucosamine is useless – or worse than useless, if the self-medicator puts off going to the doctor, and the damage to the joint progresses to the point … Read more

Arthritis – treating inflamed joints with flavonoids

Dr Paul Clayton 2003 Most anti-arthritis drugs, from oldies such as ibuprofen (eg. Nurofen) to newer ones such as Celebrex and Zyflo, work by blocking two key enzymes which help to drive the process of inflammation: cyclo-oxygenase (COX-2) and 5-lipoxygenase (5-LO). These drugs, however, are linked to serious side effects such as peptic ulceration and … Read more

Arthritis – combination supplement with Vitamin D

Dr Paul Clayton 2005 There are a lot of arthritic knees knocking about. According to Arthritis Research, more than 7 million adults in the UK – 15 per cent of the population – have long-term health problems due to arthritis and related conditions; and 550,000 of these have moderate to severe osteoarthritis in their knees. … Read more