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Dr Paul Clayton’s Health Newsletter Autumn 2015 We are getting fatter as a population, but we have not reached peak fat. If we let out our waistbands, and if our politicians cave in to the brazen attempt by the USA to drag our nutritional standards lower (via the Transatlantic Trade and Investment Partnership TTIP), our … Read more
Dr Paul Clayton’s Health Newsletter Autumn 2015 Vitamin D supplementation significantly increases upper and lower limb strength, a review of seven trials has found. Previous research on vitamin D has focused on supplementation and muscle strength in frail, deficient and elderly women. This latest review – compiled by researchers at Queen Mary University of London … Read more
Dr Paul Clayton’s Health Newsletter Autumn 2015 Vitamin E is needed to protect omega-3s. It does not appear to be as effective as the lipophilic polyphenols in protecting fish oil as it is consumed, absorbed and then ferried through the blood stream to the tissues where it will be built into cell membranes. It does, … Read more
Dr Paul Clayton’s Health Newsletter Autumn 2015 Vitamin K, and especially vitamin K2, has an important role in maintaining healthy calcium levels in various tissues. Specifically, it is one of the keys to keeping calcium and magnesium in the bones, where it is wanted, and preventing these minerals from building up in the soft tissues … Read more
Many people take a vitamin and mineral supplement as a form of ‘health insurance’. To make sure they really are getting the nutrients they need. Because there is a perception that intensive farming, fast and processed foods and modern plant breeding have all reduced the nutritional value of food. But is it true? And if … Read more