Nitrate-rich foods reduce blood pressure

Why NO is a big YES NO – Nitric Oxide – is a vital chemical messenger which relaxes otherwise constricted and stiff blood vessels, increasing both oxygen and blood flow. So it’s vital for reducing blood pressure and therefore heart health. Improved blood and oxygen flow is also critical for better brain function as the … Read more Nitrate-rich foods reduce blood pressure

Top 7 anti-inflammatory foods

Nutrients which reduce chronic inflammation The biggest single risk to your long term health is what’s called ‘chronic sub-clinical inflammation’. It’s a continuous, damaging level of inflammation of body tissues that tends to build up as we age, but is normally not noticeable. So it’s an insidious, but major threat. How major? VERY major! “Inflammation … Read more Top 7 anti-inflammatory foods