Nitrate-rich foods reduce blood pressure

Why NO is a big YES NO – Nitric Oxide – is a vital chemical messenger which relaxes otherwise constricted and stiff blood vessels, increasing both oxygen and blood flow. So it’s vital for reducing blood pressure and therefore heart health. Improved blood and oxygen flow is also critical for better brain function as the … Read more

Top 7 anti-inflammatory foods

Nutrients which reduce chronic inflammation The biggest single risk to your long term health is what’s called ‘chronic sub-clinical inflammation’. It’s a continuous, damaging level of inflammation of body tissues that tends to build up as we age, but is normally not noticeable. So it’s an insidious, but major threat. How major? VERY major! “Inflammation … Read more

Blood pressure reduction naturally and quickly

Your risk of hypertension – high blood pressure – increases as you get older. Everybody’s does. For one in three people in the UK and USA, that risk turns into actual hypertension and another 25% have pre-hypertension or borderline high blood pressure. So it’s a threat that over half of people need to act on as … Read more

Extraordinary health effects from curry spice

TURMERIC/CURCUMIN OUTPERFORMS STATINS It’s difficult to refrain from hyperbole when reviewing the natural nutrient curcumin, found in the curry spice turmeric. It may well outperform statins and other arthritis, heart and dementia drugs – all without side effects. Probably the most prestigious database for health researchers is the US National Library of Medicine, Institutes of Health. … Read more

What vitamins should I take?

Dr Paul Clayton Most people consider a vitamin supplement for two reasons. First, to make sure they are not deficient in any important vitamin or mineral. The second reason is to help reduce the risk of long term health problems. Important research shows that achieving the first (preventing deficiency) does not necessarily achieve the second … Read more