Strengthen your immune system naturally

Dr Paul Clayton 2013 Strengthening your immune system though natural means has become a real priority, particularly in view of the fact that we are running out of effective antibiotics. The threat is very real. “Drug-resistant superbugs represent one of the gravest threats in the history of medicine”. The Lancet “The effectiveness of lifesaving antibiotics … Read more

How to boost your immune system

Dr Paul Clayton 2014 Maintaining a healthy immune system is a priority, as the dangers of a weakened immune system are very real. More people die each year from systemic bacterial infections than from breast, colorectal and pancreatic cancer combined – and the antibiotics we have routinely used to treat infections are rapidly becoming ineffective. … Read more

What vitamins should I take?

Dr Paul Clayton Most people consider a vitamin supplement for two reasons. First, to make sure they are not deficient in any important vitamin or mineral. The second reason is to help reduce the risk of long term health problems. Important research shows that achieving the first (preventing deficiency) does not necessarily achieve the second … Read more

Beta glucans and polyphenols fight allergies

Dr Paul Clayton’s Health Newsletter March 2014 Spring is not yet sprung … … but it’s coming, and so are the allergies, and so are new ‘solutions’ for those allergies. One of the latest is Allergease, a lozenge developed and launched by the American company Medicus Research. Allergease contains a hodge-podge of herbal ingredients including … Read more

Plant polyphenols against heart disease

Dr Paul Clayton’s Health Newsletter March 2014 “Why are we given so many drugs when better nutrition could make us so much healthier? The barriers to better health are no longer scientific, but political.” Increased intakes of polyphenols (from plants)appear to be highly cardio-protective, according to the results of the international PREDIMED (Prevencion con Dieta … Read more