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Why do we become more vulnerable to illness as we get older? Do we accept too readily that getting older is inevitably linked to a lower quality of health? After all, some people really do age more slowly and live healthier for longer. Or is it all just ‘good genes’? In this new short slide … Read more
BOOST YOUR BODY’S OWN IMMUNE CELLS WITH NUTRITION Researchers into immunotherapy recently revealed that they had taken human immune T-cells and genetically engineered them to identify and attack cancer tumour cells. Some people were in complete remission after 18 months. T-cells are a class of white blood cell that belong to your acquired or adaptive … Read more
FOOD TO KEEP YOUR MICROBES HEALTHY The food that YOU eat is also the food that your gut microbes use to flourish or not. Fermentation – the key to a healthy microbiome Fruits and vegetables and grains contain non-digestible carbohydrates (fibres) called pre-biotics. A pre-biotic is a microbe’s favourite food! Different gut microbes feed … Read more
HARNESSING THE POWER OF 100 TRILLION FRIENDLY BUGS This is the story of how you came to be home to an astonishing number and range of microbes. It’s one of the two hottest topics in health science now – the Human Microbiome and Epigenetics. The Human Microbiome is the sum of all the genes from … Read more
PART THREE: SLOWING BIOLOGICAL AGEING Chromosomes are condensed rods of DNA and have four ‘arms’. They periodically divide along with cells and replicate to make copies of the DNA they contain. Each human cell normally contains 23 pairs of chromosomes, ie. a total of 46. One chromosome in each pair is inherited from the mother, … Read more