Brainteaser 01

NUTRISHIELD BRAINTEASER NO. 1 5 = 10 6 = 18 7 = 28 8 = 40 9 = ?? [reveal heading=” %image% CLICK + TO REVEAL THE ANSWER ” id=”id30″]54[reveal] CLICK FOR MORE BRAINTEASERS If you enjoyed this brainteaser, please share it with family and friends (see buttons below). You can follow us on www.facebook.com/nutrishield … Read more

Grapeseed protects the brain

Medical News Today mostly tracks developments in conventional medicines, but a recent article highlighted multiple impressive therapeutic benefits of grapeseed extract as a supplement.   Grapeseed benefits include: Preventing cognitive decline Because grapeseed extract is very high in the polyphenol group called proanthocyanidins, which are neuro-protective in the hippocampus, it may prevent cognitive loss with … Read more

6 Steps to Instant Relaxation

The following simple 6 steps help you get control over your body’s autonomous nervous system, reduce anxiety and deal with stress. 1. Stop what you are doing right now, sit up straight, look upwards, and take a long deep breath. 2. I’m sure that you already feel more relaxed and you probably wanted to smile. … Read more

Secrets of the Olympic Diet

The US Olympic Team Diet Carbohydrates are a major part of any Olympic athlete’s diet, making up 55 to 65 percent of their food. Because that’s what gives them access to the immediate energy they need. Dietitians who work with the US Olympic team have created a simple plate system. On easy training days, athletes … Read more