Beat air pollution with food

Big city air pollution is a killer, so defend yourself If you work in a city, you don’t need to be told that air pollution is bad for your eyes – but it is also one of the world’s biggest killers. Air pollution causes more than 5 million premature deaths a year worldwide, an estimated 40,000 … Read more

Top 7 anti-inflammatory foods

Nutrients which reduce chronic inflammation The biggest single risk to your long term health is what’s called ‘chronic sub-clinical inflammation’. It’s a continuous, damaging level of inflammation of body tissues that tends to build up as we age, but is normally not noticeable. So it’s an insidious, but major threat. How major? VERY major! “Inflammation … Read more

Prevent and repair DNA mistakes that lead to cancer

Cancer is the result of DNA mutations These mutations (mistakes) initiate cancer because even a tiny error in DNA can make cells multiply out of control. When a cell divides, it copies its DNA, so that each new cell has its own version of your genetic material. But each time this copying occurs, it creates … Read more

Antibiotic crisis top 10 natural immune boosters

We’ve just had yet another warning – this time unexpectedly from the IMF (International Monetary Fund) – that the rise of ‘super-strains’ of deadly bacteria, which resist all known antibiotics, is threatening our medical system, our economies and our families. The Sunday Times on 15th May highlighted the fact that a simple scraped knee or … Read more