Soy anti-cancer, good for menopause, heart and bone health

DEFINITIVE GUIDE TO SOY AT A GLANCE ♦ SOY and its isoflavones are linked to lower breast cancer risk ♦ SOY and its isoflavones can reduce negative symptoms experienced during the menopause and help alleviate PMS symptoms for younger women ♦ SOY and its isoflavones can help lower blood pressure and improve heart health ♦ … Read more

Green tea definitive guide to super antioxidant

green tea

DEFINITIVE GUIDE TO GREEN TEA AT A GLANCE ♦ GREEN TEA can help cut the risk of cancer ♦ GREEN TEA can lower blood pressure – and hence the risk of heart attack and stroke ♦ GREEN TEA can help reduce LDL (the dangerous form of) cholesterol and increase HDL – the beneficial form ♦ … Read more

CoQ10 definitive guide to the energy co-enzyme

DEFINITIVE GUIDE TO COQ10 AT A GLANCE ♦ CO-ENZYME Q10 can reduce high blood pressure ♦ COQ10 can improve survival after heart failure ♦ COENZYME Q10 can counteract free radical damage along with other anti-oxidants ♦ CO-Q10 supplementation can make up for declining amounts made in the body linked to ageing, thus improving mitochondrial efficiency … Read more

Betaine – the essential heart health nutrient

beetroot

Definitive guide to benefits of betaine   DEFINITIVE GUIDE TO BETAINE AT A GLANCE ♦ BETAINE can help cut the risk of heart attacks ♦ BETAINE can reduce the risk of cancer – especially when combined with optimum B complex vitamins ♦ BETAINE can improve digestion ♦ BETAINE can help reduce anxiety Chances are you … Read more

Glucosamine and joint health

Definitive guide to benefits of glucosamine   DEFINITIVE GUIDE TO GLUCOSAMINE AT A GLANCE ♦ GLUCOSAMINE has been proven to help improve joint health, but it needs the addition of vitamins C, D3 and K2 to be truly effective ♦ GLUCOSAMINE is also helped by Omega 3 in cases of osteo-arthritis ♦ Pain relief from … Read more