Green tea definitive guide to super antioxidant

green tea

DEFINITIVE GUIDE TO GREEN TEA AT A GLANCE ♦ GREEN TEA can help cut the risk of cancer ♦ GREEN TEA can lower blood pressure – and hence the risk of heart attack and stroke ♦ GREEN TEA can help reduce LDL (the dangerous form of) cholesterol and increase HDL – the beneficial form ♦ … Read more

The secret of healthy longevity

Irina Papidakis is in her 60s, but she looks younger. She is likely to live in robust good health well into her late 80s or early 90s. So will most of the people in Ikaria, the Mediterranean island where she lives. Yuzo Nishimura is nearly 80. But he too looks less. He lives in an … Read more

RDA levels of vitamins and minerals are not enough

THE DEFINITIVE GUIDE TO RECOMMENDED DAILY ALLOWANCES It is a misunderstanding that the RDAs – also called RNIs (Reference Nutrient Intakes) or RDVs (Reference Daily Values) – for vitamins and minerals are set so that if you take them, you will achieve the best health status. Here are some enlightening facts about RDAs. ♦ RDAs were … Read more

CoQ10 definitive guide to the energy co-enzyme

DEFINITIVE GUIDE TO COQ10 AT A GLANCE ♦ CO-ENZYME Q10 can reduce high blood pressure ♦ COQ10 can improve survival after heart failure ♦ COENZYME Q10 can counteract free radical damage along with other anti-oxidants ♦ CO-Q10 supplementation can make up for declining amounts made in the body linked to ageing, thus improving mitochondrial efficiency … Read more

Betaine – the essential heart health nutrient

beetroot

Definitive guide to benefits of betaine   DEFINITIVE GUIDE TO BETAINE AT A GLANCE ♦ BETAINE can help cut the risk of heart attacks ♦ BETAINE can reduce the risk of cancer – especially when combined with optimum B complex vitamins ♦ BETAINE can improve digestion ♦ BETAINE can help reduce anxiety Chances are you … Read more