A natural way to help SAD

SAD Seasonal Affective Disorder I’m looking out of the window and it’s a grey, cold, overcast day. Just the sort of day that encourages Seasonal Affective Disorder or SAD. SAD is associated with a lack of energy and depression. In some 8% of people it’s serious enough to need treatment, but in some degree it … Read more

Why you need more vitamin D

You are almost certainly not getting enough vitamin D, according to the latest medical evidence. Along with other health researchers in the field, I am concerned that most people have far too little vitamin D for their best health – especially in the winter. Research shows that Vitamin D at an optimum level has many … Read more

The case for optimum Vitamin D

Scientific medical research shows that optimal levels of Vitamin D have the potential to: Reduce the risk of many cancers Lower the risk of dementia Reduce asthma symptoms Reduce the risk of bone fractures … and even increase life span Yet, according to the leading vitamin D researchers, the majority of us have well below … Read more