Unique all-inclusive daily nutritional health supplements from Univite Nutrition
I’m sure you have heard it said that nutritional supplements are a waste of money because “you get everything you need from a well-balanced diet“. Is that true? What is the scientific evidence for the effectiveness of nutritional supplements? Misconception: Supplements just fill gaps if you don’t have a balanced diet First, let’s dispel a … Read more
Is this it? We all know we should eat 5 portions of fruits and vegetables a day, but most people don’t. Could this list be the answer? 1. An olive in a martini 2. The cherry on top of a fairy cake 3. A scoop of strawberry ice cream 4. A packet of tomato–flavoured crisps … Read more
We’ve just had yet another warning – this time unexpectedly from the IMF (International Monetary Fund) – that the rise of ‘super-strains’ of deadly bacteria, which resist all known antibiotics, is threatening our medical system, our economies and our families. The Sunday Times on 15th May highlighted the fact that a simple scraped knee or … Read more
Here’s the least amount of activity – 2 minutes – for the biggest health effect. You’ve probably seen the latest headlines – ‘Sitting is the new smoking’. It’s true – sitting really does have a negative effect on your health, as does inactivity generally. But here’s the good news for those of us whose jobs involve … Read more
Your risk of hypertension – high blood pressure – increases as you get older. Everybody’s does. For one in three people in the UK and USA, that risk turns into actual hypertension and another 25% have pre-hypertension or borderline high blood pressure. So it’s a threat that over half of people need to act on as … Read more