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PART ONE: THE CELL MEMBRANE Take a look at the full stop at the end of this sentence. Thatâs about the size of the largest human cell â which is a female egg. By contrast, the smallest cell is a sperm cell which is about 60 times smaller. You have about 200 different types … Read more
Vitamin D isnât really a vitamin. Whatever the original source â sunlight, food or supplements â vitamin D is turned by your liver into a hormone called calcitriol â or âactivated vitamin Dâ. Without supplementation you get most of your vitamin D from sunlight, because surprisingly small amounts are found in a relatively few foods â … Read more
These three people have one thing in common. They live in a âBlue Zoneâ. A Blue Zone is an area or a population group where people live much longer and stay healthy into extreme old age. Woman from Okinawa, Japan Man from Costa Rica, Central America Man from Greece Researcher Dan Buettner collaborated with National … Read more
There is, as of now, no cure for dementia, so prevention strategies are essential. A reading of 30 recent studies suggests the following top 10 preventative measures. The good news is that you can retain your memory and remain mentally sharp with this 10 point plan. None of them involves pharmaceuticals. (Of course advice is … Read more
You are not a victim of your genes. Indeed there is a lot you can do to reduce any susceptibility to any disease that you may have inherited. Nutrition can help cause âgoodâ genes to switch on and âbadâ genes to switch off. Through nutrition and lifestyle changes you can turn off genes that can … Read more