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Medical News Today mostly tracks developments in conventional medicines, but a recent article highlighted multiple impressive therapeutic benefits of grapeseed extract as a supplement. Grapeseed benefits include: Preventing cognitive decline Because grapeseed extract is very high in the polyphenol group called proanthocyanidins, which are neuro-protective in the hippocampus, it may prevent cognitive loss with … Read more
Some 85% of your immune response is dictated by the bacteria in your gut, and even small changes in your diet can make a big difference to how well your body reacts to threats to your health. Just how big a difference is indicated by work by researchers at the Department of Medicine at the … Read more
The following simple 6 steps help you get control over your body’s autonomous nervous system, reduce anxiety and deal with stress. 1. Stop what you are doing right now, sit up straight, look upwards, and take a long deep breath. 2. I’m sure that you already feel more relaxed and you probably wanted to smile. … Read more
The US Olympic Team Diet Carbohydrates are a major part of any Olympic athlete’s diet, making up 55 to 65 percent of their food. Because that’s what gives them access to the immediate energy they need. Dietitians who work with the US Olympic team have created a simple plate system. On easy training days, athletes … Read more
Your diet is a major factor in how fast and well your brain – and reflexes – work. And research tells us which foods and nutrients keep your brain working at peak efficiency. The reaction time test at the end of this short article estimates your age, based on how fast you reacted in a driving … Read more