Do vegetarians live longer?

The answer is a definite maybe. Bear with me, because the full answer illustrates why so many health articles are contradictory – or just plain misleading. ā€œCorrelation doesn’t necessarily imply causation.ā€ Just because two things occur together doesn’t mean that one caused the other. An action canĀ causeĀ another action, such as Smoking causes lung cancer Or … Read more

Migraines caused by nutritional deficiency?

If you suffer from migraines, you know how debilitating it can be. Almost 200,000 people suffer a migraine every day in the UK – the majority being women. The problem is that most medical treatments are less than satisfactory. New natural nutritional approach validated by study The results from a study published June 2016 by … Read more

Anti-ageing super-supplement

University’s anti-ageing ā€˜super-supplement’ added years of full health and maintained mental agility Why do we become more susceptible to illness as we get older? Is a slow physical decline inevitable? What biological processes actually lead to ageing and ā€˜age related disease? Can they be slowed or even reversed? Can supplements help – or are most … Read more

Nutrient-dense superfoods black rice, purple corn, red palm oil

Experts agree that eating fruits and vegetables is a good idea, health-wise, though even the current recommended ā€˜dose’ of five-a-day – almost twice what the average UK consumer actually eats – is widely acknowledged to be sub-optimal (1). The food industry has taken note, and it has also noted that many of us prefer processed to … Read more

Beetroot and beet juice – in moderation

Have you seen publicity about beetroot juice? It’s good for all kinds of things, apparently. It improves failing memory, enhances stamina, reduces blood pressure and even acts as a kind of natural male potency enhancer. Or does it? Increased athletic performance The story was originally kick-started in the mainstream media a few years ago by … Read more