Unique all-inclusive daily nutritional health supplements from Univite Nutrition
Energy is essential for powering all the millions of processes that keep your body working well. From repairing DNA, maintaining the immune system, keeping the brain and heart functioning optimally, to healing wounds and overcoming illness. If energy declines, things – literally – begin to fall apart. Biological entropy. So ageing, metabolism and energy are … Read more
Have you noticed how people seem to shrink in height as they get older? Between the ages of 30 and 70, men, on average, will lose 2.5 cm (1 inch) of height and women 5 cm (2 inches). That’s because we lose bone mass as we age1. Bone is a more active tissue than it … Read more
Getting older can bring many opportunities and joys – if you stay healthy, But, while life spans are increasing, health spans – the years you stay fit and well – for most people are not. Therefore, I believe investing in health is as important as investing in a pension. So this article summarises the latest … Read more
High Omega-3 is linked to 5 years longer lifespan A new study in The American Journal of Clinical Nutrition has found that having higher levels of Omega-3 fatty acids in the blood predicts a lower mortality rate in people over the age of 65 years. And suggests a potential increase in lifespan of up to … Read more
Should I worry about eating too much soy? There is an impression that soy could be a hormone disrupter because it contains plant-based oestrogens called isoflavones. Since soya is used in so many of the new meat substitute foods – from vege-burgers to vege-sausages to vegan ready meals – it’s a legitimate question to ask. … Read more