Powerful food combinations

Food Synergy is where two or more foods combine to give a health boost greater than if the foods were eaten separately. For example a perfect combination is Salmon + Turmeric + Black pepper. Turmeric + Salmon + Black Pepper Curcumin, the active ingredient in turmeric, has many benefits that include being a powerful anti-inflammatory. … Read more

Safe and effective arthritis relief

Arthritis is portrayed as a rather simple disease. In fact there are several interlinked causes of arthritis. Once you understand them better, you’ll understand why some food supplements fail and why effective treatment and relief is really possible. It’s not age! The chances of suffering with osteoarthritis may increase with age, but it is clearly … Read more

Why you need more vitamin D

You are almost certainly not getting enough vitamin D, according to the latest medical evidence. Along with other health researchers in the field, I am concerned that most people have far too little vitamin D for their best health – especially in the winter. Research shows that Vitamin D at an optimum level has many … Read more