The best and worst ways to get the protein you need Improving your own health and improving the health of our planet are entirely compatible. But you do need to know: Which foods – and especially meats – have the highest adverse environmental impact How to choose sustainable fish products How to ensure you are … Read more What’s the environmental impact of your diet?
Why an effective probiotic MUST include multiple strains A good probiotic supplement will help create a healthy balance of bacteria in your gut. It increases the ratio of good to ‘bad’ bacteria in what’s called your microbiome. This can improve your health in many ways, including improving digestion, stronger immune response, addressing issues like yeast … Read more How to choose a probiotic that really works