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Study reveals powerful health-protective fruit and vegetable nutrients One obvious way to live healthier for longer is to avoid heart disease and cancer. The Edith Cowan University in Australia just issued an analysis of the diets of more than 53,000 Danish people over a 23-year period. They found that people who regularly ate foods rich … Read more
Research shows antibiotics may be the trigger One in five of UK school age children is actually obese – a significant risk factor for long term health. But new research suggests it may not just be for the obvious reasons – too much food and too little exercise. An unexpected trigger may be antibiotics. We … Read more
The best and worst ways to get the protein you need Improving your own health and improving the health of our planet are entirely compatible. But you do need to know: Which foods – and especially meats – have the highest adverse environmental impact How to choose sustainable fish products How to ensure you are … Read more
Why an effective probiotic MUST include multiple strains A good probiotic supplement will help create a healthy balance of bacteria in your gut. It increases the ratio of good to ‘bad’ bacteria in what’s called your microbiome. This can improve your health in many ways, including improving digestion, stronger immune response, addressing issues like yeast … Read more
What to do when your blood pressure simply won’t go down Researchers have identified a condition called Resistant Hypertension – high blood pressure that simply doesn’t respond to medical treatment – even when a combination of drugs is used. But a recent study from Johns Hopkins University in America shows that Resistant Hypertension can be … Read more