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FOOD TO KEEP YOUR MICROBES HEALTHY The food that YOU eat is also the food that your gut microbes use to flourish or not. Fermentation – the key to a healthy microbiome Fruits and vegetables and grains contain non-digestible carbohydrates (fibres) called pre-biotics. A pre-biotic is a microbe’s favourite food! Different gut microbes feed … Read more
HARNESSING THE POWER OF 100 TRILLION FRIENDLY BUGS This is the story of how you came to be home to an astonishing number and range of microbes. It’s one of the two hottest topics in health science now – the Human Microbiome and Epigenetics. The Human Microbiome is the sum of all the genes from … Read more
These three people have one thing in common. They live in a ‘Blue Zone’. A Blue Zone is an area or a population group where people live much longer and stay healthy into extreme old age. Woman from Okinawa, Japan Man from Costa Rica, Central America Man from Greece Researcher Dan Buettner collaborated with National … Read more
Dr Paul Clayton’s Health Newsletter Spring 2015 The answer, my friend, may surprise you. According to the UK’s Advertising Standards Agency (ASA), it would be extremely difficult for consumers to devise a 600-calorie diet providing 100% of vitamin and mineral RDAs. What geniuses … … because the literature clearly shows that a minimum of 750 … Read more
Dr Paul Clayton’s Health Newsletter Spring 2015 There are hard-core vegetarians, of course, but many of the folks I know who call themselves vegetarians eat chicken, fish, dairy and eggs. They tend to eschew red meat, and are more correctly diagnosed, even if they don’t know the term, as pro-vegetarians. A pro-vegetarian diet doesn’t make … Read more