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Dr Paul Clayton’s Health Newsletter October 2014 It baffles me why anyone would want to eat at any of the US-type fast food outlets. I tried a burger from a leading chain recently, out of a mixture of curiosity and extreme hunger, and found it almost completely tasteless apart from the salt. There was a … Read more
Dr Paul Clayton 2013 Strengthening your immune system though natural means has become a real priority, particularly in view of the fact that we are running out of effective antibiotics. The threat is very real. “Drug-resistant superbugs represent one of the gravest threats in the history of medicine”. The Lancet “The effectiveness of lifesaving antibiotics … Read more
Dr Paul Clayton 2013 Internal inflammation – the health danger that threatens us all Health researchers now believe they have identified a, or probably even THE, key reason why health seems to inevitably decline with age, and why we therefore need anti-inflammatory supplements to counter it. It’s called ‘chronic, sub-clinical inflammation.’ “Inflammation is an underlying … Read more
Dr Paul Clayton 2014 In an ideal world, you would get all the nutrition you need from the food you eat. But these days that’s wishful thinking. It might well have been true 50 or 60 years ago, when men were far more physically active and ate more. More food means more nutrients. Men need … Read more
Dr Paul Clayton 2014 Your body needs 13 types of what are called essential vitamins and at least as many different types of essential minerals in order to function properly. But a multi-vitamin supplement for women that simply lists all the vitamins and minerals isn’t necessarily an effective long term supplement. It’s more complicated than … Read more