Best vitamins for men

Dr Paul Clayton 2014 In an ideal world, you would get all the nutrition you need from the food you eat. But these days that’s wishful thinking. It might well have been true 50 or 60 years ago, when men were far more physically active and ate more. More food means more nutrients. Men need … Read more

Best multivitamin health supplement for women

Dr Paul Clayton 2014 Your body needs 13 types of what are called essential vitamins and at least as many different types of essential minerals in order to function properly. But a multi-vitamin supplement for women that simply lists all the vitamins and minerals isn’t necessarily an effective long term supplement. It’s more complicated than … Read more

How to boost your immune system

Dr Paul Clayton 2014 Maintaining a healthy immune system is a priority, as the dangers of a weakened immune system are very real. More people die each year from systemic bacterial infections than from breast, colorectal and pancreatic cancer combined – and the antibiotics we have routinely used to treat infections are rapidly becoming ineffective. … Read more

What vitamins should I take?

Dr Paul Clayton Most people consider a vitamin supplement for two reasons. First, to make sure they are not deficient in any important vitamin or mineral. The second reason is to help reduce the risk of long term health problems. Important research shows that achieving the first (preventing deficiency) does not necessarily achieve the second … Read more

Beta glucans and polyphenols fight allergies

Dr Paul Clayton’s Health Newsletter March 2014 Spring is not yet sprung … … but it’s coming, and so are the allergies, and so are new ‘solutions’ for those allergies. One of the latest is Allergease, a lozenge developed and launched by the American company Medicus Research. Allergease contains a hodge-podge of herbal ingredients including … Read more