The right nutrients can protect your DNA for longer healthier life

Your DNA is an information molecule inside each of your cells that tells your genes what to do. When DNA is replicated as cells divide – and that happens about 50 billion times a day! – the information might not always be copied correctly. And damaged DNA can lead to mutated cells and on to … Read more

Protect energy-promoting mitochondria for longer healthier life

How nutrishield reduce fatigue - NutriShield health supplement helps to counteract ageing

Energy is essential for powering all the millions of processes that keep your body working well. From repairing DNA, maintaining the immune system, keeping the brain and heart functioning optimally, to healing wounds and overcoming illness. If energy declines, things – literally – begin to fall apart. Biological entropy. So ageing, metabolism and energy are … Read more

Standing on one leg indicates biological age

How long you can stand on one leg is an indication of your biological age It may sound odd, but researchers into healthy ageing confirm that how long you can stand on one leg is a valid indication of your biological age – as opposed to your chronological age (in years). This article was written … Read more

The healthiest fats and oils

Coconut oil? Olive oil? Avocado oil? Butter? What’s the healthiest? Here’s the skinny on healthy fats. With such a range of oils and fats in the stores and conflicting advice – often from biased sources – choosing the healthiest is not easy. The 3 main criteria for healthy oil or fat choice are: The ratio … Read more

5 Ways to Live Healthily to 100

Because few people – perhaps only 1 in 10,000 – actually die of ‘old age’ For most, what are (wrongly) called ‘age-related diseases’ will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimer’s. In his bestselling book Health Defence, Dr Paul Clayton (a … Read more