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How long you can stand on one leg is an indication of your biological age It may sound odd, but researchers into healthy ageing confirm that how long you can stand on one leg is a valid indication of your biological age ā as opposed to your chronological age (in years). This article was written … Read more
Coconut oil? Olive oil? Avocado oil? Butter? Whatās the healthiest? Hereās the skinny on healthy fats. With such a range of oils and fats in the stores and conflicting advice ā often from biased sources ā choosing the healthiest is not easy. The 3 main criteria for healthy oil or fat choice are: The ratio … Read more
Because few people ā perhaps only 1 in 10,000 ā actually die of āold ageā For most, what are (wrongly) called āage-related diseasesā will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimerās. In his bestselling book Health Defence, Dr Paul Clayton (a … Read more
The big difference between adequate and optimum nutrition Most of the food we eat will adequately support life. But it does not necessarily sustain ideal health. Witness the fact that UK national statistics show the average person will live the last 10 years of their life in ill health and some level of dependency. We … Read more
[av_textblock size=” font_color=” color=”] In his bestselling book Health Defence, Dr Paul Clayton (a previous President of the Forum on Food and Health at the Royal Society of Medicine) shows that biological ageing is not simply due to the passing of the years. A printed copy of Health Defence has a cover price of Ā£13.99 … Read more