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Cells don’t live for ever. They eventually stop dividing, at which point they should naturally enter what is called ‘programmed cell death’ or technically, apoptosis. Their components are then ready to be recycled to make new cells. But sometimes damage makes them become resistant to this normal and ‘cleansing’ death. They turn into something scientists … Read more
Your DNA is an information molecule inside each of your cells that tells your genes what to do. When DNA is replicated as cells divide – and that happens about 50 billion times a day! – the information might not always be copied correctly. And damaged DNA can lead to mutated cells and on to … Read more
Energy is essential for powering all the millions of processes that keep your body working well. From repairing DNA, maintaining the immune system, keeping the brain and heart functioning optimally, to healing wounds and overcoming illness. If energy declines, things – literally – begin to fall apart. Biological entropy. So ageing, metabolism and energy are … Read more
How long you can stand on one leg is an indication of your biological age It may sound odd, but researchers into healthy ageing confirm that how long you can stand on one leg is a valid indication of your biological age – as opposed to your chronological age (in years). This article was written … Read more
Coconut oil? Olive oil? Avocado oil? Butter? What’s the healthiest? Here’s the skinny on healthy fats. With such a range of oils and fats in the stores and conflicting advice – often from biased sources – choosing the healthiest is not easy. The 3 main criteria for healthy oil or fat choice are: The ratio … Read more