What are the best all-in-one supplements?

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What do you want from an all-in-one vitamin and mineral nutritional health supplement? To make sure you are not deficient in any important vitamin or mineral? A one-a-day A-Z supplement pill at 100% of the RDAs will do that. On the other hand deficiency diseases like scurvy and rickets are rare. Or do you want … Read more

Brainteaser 08

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NUTRISHIELD BRAINTEASER NO. 8 Don’t get fooled by this one … 1 = 11 2 = 22 3 = 33 4 = 44 5 = 55 6 = 66 11 = ? [su_accordion][su_spoiler title=”CLICK + TO REVEAL THE ANSWER” open=”no” style=”default” icon=”plus” anchor=”” class=””]121 It’s the 11 times table: one 11 is 11, two 11s … Read more

Reduce senior moments

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Have you ever forgotten a place name or even your PIN number? Walked upstairs for something – but then forgotten what you went for? We call these temporary memory lapses ‘senior moments’, and they do become more common with age. But what’s happening? Should you be worried? Can you reverse the process? Researchers at Columbia … Read more

The case for optimum Vitamin D

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Scientific medical research shows that optimal levels of Vitamin D have the potential to: Reduce the risk of many cancers Lower the risk of dementia Reduce asthma symptoms Reduce the risk of bone fractures … and even increase life span Yet, according to the leading vitamin D researchers, the majority of us have well below … Read more

Brainteaser 07

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NUTRISHIELD BRAINTEASER NO. 7 Today’s Brainteaser needs detective work to solve! The crime Ryan left a £20 note on his desk while he went to lunch. When he got back, it was gone. Later, his colleague John took out a £20 note from his wallet to pay for drinks. He joked, “This isn’t your £20 … Read more