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Cells donât live for ever. They eventually stop dividing, at which point they should naturally enter what is called âprogrammed cell deathâ or technically, apoptosis. Their components are then ready to be recycled to make new cells. But sometimes damage makes them become resistant to this normal and âcleansingâ death. They turn into something scientists … Read more
Your DNA is an information molecule inside each of your cells that tells your genes what to do. When DNA is replicated as cells divide â and that happens about 50 billion times a day! â the information might not always be copied correctly. And damaged DNA can lead to mutated cells and on to … Read more
Energy is essential for powering all the millions of processes that keep your body working well. From repairing DNA, maintaining the immune system, keeping the brain and heart functioning optimally, to healing wounds and overcoming illness. If energy declines, things â literally â begin to fall apart. Biological entropy. So ageing, metabolism and energy are … Read more
Have you noticed how people seem to shrink in height as they get older? Between the ages of 30 and 70, men, on average, will lose 2.5 cm (1 inch) of height and women 5 cm (2 inches). Thatâs because we lose bone mass as we age1. Bone is a more active tissue than it … Read more
Getting older can bring many opportunities and joys â if you stay healthy, But, while life spans are increasing, health spans â the years you stay fit and well â for most people are not. Therefore, I believe investing in health is as important as investing in a pension. So this article summarises the latest … Read more