Over 50? Health facts every woman should know

Women face health challenges when they reach 50 From the age of 50 onwards, women face health challenges they do need to address. The good news is that – if you do – your energy and health can be better than ever.   Colin Rose is a Senior Associate Member of the Royal Society of … Read more

Beetroot nutrient supports heart and brain health and more

Beetroot nutrient betaine for heart, diabetes, depression, Alzheimer’s Beetroot contains a nutrient called betaine. But when Dr Paul Clayton – then Chair of the Forum on Food and Health at the Royal Society of Medicine – first suggested to me that we include betaine in our supplement NutriShield, very few people had heard of it. … Read more

Long covid trigger? And how to avoid it

Long COVID is characterised by long-term symptoms like brain fog, fatigue and/or memory loss. Brain fog is loosely defined as the inability to focus on tasks, memory problems, general fatigue and headaches.A study in Cell Journal published October 16th 2023 links long Covid with low levels of serotonin – a vital neurotransmitter that affects mood, … Read more

Time for Vitamin D as the days get shorter

NHS recommends winter D supplements Vitamin D is important for health all year round, but especially in the winter when there is less sunlight and we don’t go out as much. The NHS recommends it for all adults and children over 4 years old. “During the autumn and winter, you need to get vitamin D … Read more