Nicotinamide Riboside, Lutein and Carotenoids for brain protection

New studies on reducing Alzheimer’s risk naturally Research indicates that NAD+ plays a key role in helping your brain cells age well. And supplementation with nicotinamide riboside and apigenin helps boost NAD+. Plus, a June 23 study in the Journal of Alzheimer’s Disease re-confirms the effectiveness of antioxidant vitamins A and E and carotenoids, including lutein, … Read more

2 years younger in just 2 months?

A fascinating 2021 study shows it can be done And with the nutrients and lifestyle advice we have been recommending for years. [Ref: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial – PMC (nih.gov)] As I reported in the book Delay Ageing: Healthy to 100 there are … Read more

High blood pressure – Simple fixes that could save your life

High blood pressure in nearly half of over-50s Nearly HALF of all adults over 50 in the USA have high blood pressure or hypertension. The figure is similar in the UK. And that alarming statistic rises to 70% for those over 70!! And many of those people are undiagnosed. [Ref: Estimated Hypertension Prevalence, Treatment, and … Read more

Curcumin and green tea can rescue cognitive decline

Another nutrient combo against Alzheimer’s Recently I reported on the combination of Omega 3 and B vitamins that slashed brain shrinkage in humans. This shrinkage is directly correlated to dementia risk. [Ref: B Vitamins plus Omega 3 slash Dementia Risk by 70% – NutriShield] Now comes an exciting new study on a combination of curcumin … Read more

Nicotinamide Riboside April 23 study confirms anti-ageing benefits

Latest meta-survey on anti-ageing NAD+ The latest meta-survey study on NAD+ was published in April 2023 in the Journals of Gerontology. The survey summarised some 21 studies – most of which were conducted between 2019 to 2022 – so this is NEW science. The authors caution that, whilst most human studies so far are quite … Read more