10 ways to lower blood pressure naturally to meet new guidelines

What to do when your blood pressure simply won’t go down Researchers have identified a condition called Resistant Hypertension – high blood pressure that simply doesn’t respond to medical treatment – even when a combination of drugs is used. But a recent study from Johns Hopkins University in America shows that Resistant Hypertension can be … Read more 10 ways to lower blood pressure naturally to meet new guidelines

The secret of healthy longevity

Irina Papidakis is in her 60s, but she looks younger. She is likely to live in robust good health well into her late 80s or early 90s. So will most of the people in Ikaria, the Mediterranean island where she lives. Yuzo Nishimura is nearly 80. But he too looks less. He lives in an … Read more The secret of healthy longevity