Over 50? Health facts every man should know

Men face health challenges when they reach 50 From the age of 50 onwards, men face health challenges they do need to address. Yet, most men pay less attention to their health than women do. And a lot less thought than they do to creating a financial plan for their retirement. And staying healthy is … Read more

Over 50? Health facts every woman should know

Women face health challenges when they reach 50 From the age of 50 onwards, women face health challenges they do need to address. The good news is that – if you do – your energy and health can be better than ever.   Colin Rose is a Senior Associate Member of the Royal Society of … Read more

2 years younger in just 2 months?

A fascinating 2021 study shows it can be done And with the nutrients and lifestyle advice we have been recommending for years. [Ref: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial – PMC (nih.gov)] As I reported in the book Delay Ageing: Healthy to 100 there are … Read more

Curcumin and green tea can rescue cognitive decline

Another nutrient combo against Alzheimer’s Recently I reported on the combination of Omega 3 and B vitamins that slashed brain shrinkage in humans. This shrinkage is directly correlated to dementia risk. [Ref: B Vitamins plus Omega 3 slash Dementia Risk by 70% – NutriShield] Now comes an exciting new study on a combination of curcumin … Read more